Nutrition, Health and Wellbeing for Business and Groups
Inspire changes that improve the health and well being of your workforce
Improved health reduces sick days and improves productivity. Do ask for any topic that is of interest. Two hour workshops also available
Health and Nutrition Group Workshops
1 Improving Energy and Reducing Stress
Do you fall asleep at your desk in the afternoon? Ever have cravings for cake or strong coffee? Blood sugar balancing can improve your energy, help you lose weight and improve your overall wellness.
2 Better Digestive Health
Good digestive function is the key to improve your overall health
Find out what causes symptoms like reflux, wind and constipation and how to relieve them with dietary and lifestyle changes
3 Strengthen Your Immune System
A weakened immune system leaves you vulnerable to infections and illness.
Allergies and autoimmune disease start from immune dysfunction
Find out what food and lifestyle changes can boost your immune system
4 Food Allergies and Intolerances
What is the difference between a food allergy and an intolerance?
Find out about allergenic foods and the effect the have on the body.
The links between allergies like asthma and eczema and food intolerances and the impact of food intolerances on health
Try some nibbles made from more unusual ingredients.
Healthy tasty treats available to sample
"Your session was really well received and it seems the women found it very useful. In particular women mentioned that it was great to have some small, realistic changes that they could make to improve their overall wellbeing. We also got lots of praise for the samples and staff agreed how tasty they were! Thank you for running such a fantastic session" (Danielle)
"stimulating talk making me really think about how I can improve my eating habits" (Irene)
"I have taken on board about having some protein with my lunch, which had been solely fruit. I have added some nuts and I have lost a bit of weight. I don’t feel hungry until dinner now" (Lorna)
" I now have a better understanding of the full digestive system" (Aaron)
"Thanks for the session tonight, I learned a lot" (Susan)
"So interesting, the difference between between allergy and intolerance. Just all really good, informative and learnt loads"
"The P5s really enjoyed the talk and it was pitched just right and at their level. It would be an excellent way to start off a project on food for anyone in the future andthe information it contained was great and was well delivered. (Ms S)
Individual Nutrition and Lifestyle Sessions for Employees.
1 Nutrition Consultations - friendly, supportive advice and information (45 mins)
Weight management, Female health, Balanced diet, Healthy heart,
(Other topics also available on request. Small group rates also available)
2 Nutritional Therapy - for those with particular health issues (90 mins)
Investigation of health history, diet and lifestyle and plan developed to support individual health issues
30 minute follow up sessions as required
3 Back to Work - individual support for employees coming back after long term sick leave
Diet and lifestyle support to ease return to productive working
Make 2016 the year you improve the health of your workforce – costs on request