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Yo-Yo Dieting just makes things worse

3/1/2017

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​After the Christmas holidays many people will decide to lose weight in the New Year. If you are serious about your long term health, then weight loss needs to be slow and steady. Quick weight loss can rarely be sustained as it tends to make the body put on weight quicker in the future as fat is more easily stored.

Throw away the scales or at most stand on them once a month. Increase your activity levels, get some advice on improving what you eat, how you eat and when you eat. Your health will improve and the weight will come off steadily. It takes effort but so does anything that is worth while.


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picture from www.express.co..uk
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