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March 04th, 2021

4/3/2021

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If you are still thinking about improving your fitness but not got started, latest evidence shows that rather than struggle to fit 10,000 steps into your day, 3 ten minute brisk walks that put your heart rate up are better for fitness and weight loss.
Start with one 10 min brisk walk as day - Get off the bus and walk the last 10 mins to work, or go round the block at lunchtime. Work up to 3 times a day, only half an hour in total which can be fitted in to a busy day in 10 min chunks. No pain big gain and takes you away from the temptation of the biscuit tin....... The Active 10 app is free.


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