If you are still thinking about improving your fitness but not got started, latest evidence shows that rather than struggle to fit 10,000 steps into your day, 3 ten minute brisk walks that put your heart rate up are better for fitness and weight loss.
Start with one 10 min brisk walk as day - Get off the bus and walk the last 10 mins to work, or go round the block at lunchtime. Work up to 3 times a day, only half an hour in total which can be fitted in to a busy day in 10 min chunks. No pain big gain and takes you away from the temptation of the biscuit tin....... The Active 10 app is free.
Start with one 10 min brisk walk as day - Get off the bus and walk the last 10 mins to work, or go round the block at lunchtime. Work up to 3 times a day, only half an hour in total which can be fitted in to a busy day in 10 min chunks. No pain big gain and takes you away from the temptation of the biscuit tin....... The Active 10 app is free.
